52-year-old fitness trainer reveals unexpectedly simple anti-aging method

52-year-old fitness trainer reveals unexpectedly simple anti-aging method

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52-year-old fitness trainer reveals unexpectedly simple anti-aging method

08/11/2019 | 20:55 | Joinfo.ua

British fitness guru Nicky Vibrow talks about an extremely simple but effective method that can significantly stop the aging process.

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According to 52-year-old Vibrow, to maintain optimal water balance in the body and slow down the aging process, you only need to drink 8 glasses of green tea per day: “Green tea works wonders! “Since I use it, all my friends are jealous of my beautiful and young skin.” Joinfo.ua will tell you more about the anti-aging secret.

Green tea is a source of youth

The British note, on the basis of numerous studies, it has been established that those who systematically drink tea are characterized by a slower aging of cells, in comparison with those who neglect tea drinking.

Many researchers do not recommend replacing water with other fluids, but the fitness instructor is convinced that white or green tea does not harm the body.

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Nicky Vibrow claims that she herself uses tea hourly and has already noticed the results of this “preventative procedure” from aging. Antioxidants have a positive effect on the condition of the skin, making it firmer, which the woman firmly states: “I drink 8 glasses of white or green tea every day. These drinks are rich in antioxidants. They can help you lose weight and lower your cholesterol. ”

To minimize the risks of health problems, the specialist advises taking vitamins C, E, omega-3 and amino acids, as well as using sprays with vitamin D.

Nicky recommends that women who want to look younger do sports. Exercise is an essential attribute in the fight against aging, says the specialist. She maintains herself in the form of strength exercises. She always goes in for sports 10 minutes a day, five days a week.

The body is aging due to the effects of chemical reactions at the cellular level. As a result, free radicals are formed and they “infect” normal cells. Such processes lead to oxygen starvation and a decline in the level of collagen necessary for the radiance and elasticity of the skin. The more free radicals in the body, the older it looks.

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Malnutrition, smoking, alcohol and lack of physical activity are also negative factors contributing to the growth of negative microparticles.

Take care of your body, about your health. Before you begin to follow the advice of Nicky Vibrow, be sure to consult with a specialist. There is a possibility that your body will not be able to tolerate such a volume of green tea per day. In this case, the expert will certainly find an alternative side to the solution.

Be healthy!

Photo: dailymail, pixabay

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