6 foods that cause wrinkles on the skin

6 foods that cause wrinkles on the skin

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6 foods that cause wrinkles on the skin

09/04/2019 | 16:42 | Joinfo.ua

A change in the daily diet can prevent the rapid appearance of wrinkles. Sometimes it’s enough to exclude from the menu the 6 most dangerous products.

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It is believed that wrinkles on the skin are a harbinger of old age. That is why, when they appear, we are upset and want to turn back the clock, but this seems impossible. However, you can slow down unpleasant processes: sometimes it’s enough to exclude products from the diet that cause wrinkles to appear much faster, Joinfo.ua explains.

How to resist the aging process?

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Despite the fact that it is impossible to travel through time or completely stop the aging process, the right daily menu is an essential element in the strategy of slowing down skin aging. On how much you eat at the dinner table, it also depends on how long your face stays smooth and maintains smooth, clear lines.

If you choose the right options, they will help increase the metabolic rate and maintain an ideal figure, regardless of which birthday you already celebrated.

The effect will be much higher if, without regret, refuse harmful products, no matter how tasty at first glance they may seem.

1. Sweet yogurt

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Often, when you try to control sugar intake, you refuse cakes, pastries, donuts, cookies or sweets. However, at the same time, the danger of products that seem useful at first glance passes by your attention.

Very often, a variety of yogurts with different flavors are suppliers of a large amount of sugar: for example, in one serving it can hide up to 25 grams. Excess sugar in the body negatively affects the skin, damages it, causing wrinkles.

In addition, the high sugar content exacerbates the negative effects of ultraviolet radiation.

2. Iced coffee

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When you once again want to treat yourself to iced coffee, remember that it contains a large amount of caffeine – this is not the best option for maintaining healthy skin. Coffee is harmful for two reasons.

Cells on the surface of the skin are capable of regeneration only at night. Caffeine significantly reduces the recovery period, since it negatively affects the quality of sleep and, accordingly, contributes to premature aging.

Secondly, repeated movements when drinking coffee through a straw, contribute to the formation of wrinkles in the mouth. Instead of coffee, it is better to drink green or black tea slowly – this drink easily copes with inflammation and restores skin elasticity.

3. Citrus

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Lemon, lime, grapefruit or orange are ideal for refreshing drinks. However, citrus juice should not be allowed to come into direct contact with the skin. If you spill it on your hand, immediately rinse this area of ​​the skin – this will protect it from potential dehydration and wrinkles.

A citrus burn can cause age spots that are difficult to remove, so be careful.

4. Bacon

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We have no good news for fans of bacon for breakfast: it is very tasty, but bad for the skin.

Almost 70 percent of the calories in bacon come from fat. Besides the fact that saturated fats can contribute to weight gain and the risk of cardiovascular disease, they seriously accelerate skin aging.

Bacon and all types of processed meat contain nitrates, which stimulate oxidative processes in the body, which accelerates the aging process.

Fortunately, you don’t need to completely abandon bacon to protect your complexion, but you should definitely study the products offered in the store to choose a non-nitrate option containing less than two grams of fat. Two slices are enough, no need to overdo it.

5. Cocktails, beer and wine

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Maybe you noticed how dry your skin is after a party that lasted until dawn? According to experts, alcohol dramatically reduces the level of vitamin A in the body, and it is thanks to it that the process of regeneration of skin cells occurs. If vitamin A is not enough, wrinkles will appear much faster.

6. Margarine

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It is often touted as an alternative to oils, but unfortunately it contains partially hydrogenated oils, which are trans fats. According to studies, these fats not only increase the risk of heart disease, but are also enemies of smooth, healthy skin.

We previously wrote about what you need to include in your diet to prevent wrinkles. Eliminate harmful foods, eat what is good for the body, maintain physical activity and good spirits – these are undoubted prerequisites for a long and happy life.

Photo: pixabay

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