Albina Dzhanabaeva decided to spend a week under the slogan "Extra Down"

Albina Dzhanabaeva decided to spend a week under the slogan "Extra Down"

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Albina Dzhanabaeva decided to spend a week under the slogan "Extra Down"

08/21/2019 | 14:41 | Joinfo.ua

Spouse Valery Meladze Albina Dzhanabaeva carefully monitors the figure and condition of the body, and therefore, apparently, it is time to get rid of the shortcomings, that is, to lose a couple of extra pounds.

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Ex-member of the VIA Gra group Albina Dzhabaeva decided to conduct a marathon for herself. To do this, she will live for a week according to her own schedule, which Joinfo.ua will discuss in more detail.

For ordinary, that is not stellar, women, an example is always important. Therefore, it is often celebrities and their achievements that become a kind of incentive to improve themselves. We are sure that many will decide to follow in the footsteps of Albina, and what’s her “footsteps” will be discussed in more detail by the editorial board of JoInfoMedia.

“I don’t throw words into the wind … I carry out all tasks”

Dzhanabaev invented such a motto for himself and follows it unconditionally. At least about it claims. The singer embarked on the road “out of the way” and began active training and special nutrition.

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The most important point of the spouse Meladze calls awareness in everything that she does. First of all, this is the correct sleep mode, and secondly, meals are not on the run, as often happens with most. For herself, Albina determined the ideal nutrition in the interval of meals.

The third is sports, the fourth is air and the fifth, important – positive thoughts.

Albina had to give up some products. Among the forbidden, she singled out for herself: salt, sugar, bread. But, on the contrary, included in larger quantities in the diet: protein foods with heat-treated vegetables, herbs, herbal teas and water. Be sure the artist uses raw vegetables.

But, according to Janabaev, there will be no result if you do not play sports. “All this in combination with jogging, brisk walking in the air, swimming pool, planning and a bathhouse …” (Spelling and punctuation of the author are hereinafter stored, editorial note).

Albina summed up with a positive, despite the fact that such abrupt changes for the body are stress: “In general, a light shock, pleasant stress, few restrictions to strengthen willpower, and you are wonderful!”

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We wish Albina Dzhanabaeva to achieve the goal, although her figure can only be envied.

Recall that in everyday life, the wife of Valery Meladze looks completely different. Not worse than with makeup, but naturalness is now in fashion.

Photo: albinadzhanabaeva

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