Apple cider vinegar helps to lose weight or not – the opinion of scientists
06/29/2019 | 11:16 | Joinfo.ua
In folk medicine, apple cider vinegar has long been used for various purposes. This tool helps with angina, problems with hair and skin, and is used in gastronomy. Recently, it is also positioned as an assistant in the fight against overweight.
To improve their health, some drink water with a few drops of apple cider vinegar. In fact, it is apple cider, which is fermented, turning apple and sugar into alcohol. About whether such vinegar contributes to weight loss or not, tell Joinfo.ua.
What are the benefits of apple cider vinegar?
<p content = "Not using the lounges"data-reactid =" 48 "type =" text "> In this preparation, bacteria are added during the preparation process, which turn cider into acetic acid. In this liquid, 95 percent water, five acetic acid and one percent carbohydrate without protein and fat .
To find out the benefits of apple cider vinegar, a series of studies was conducted. One of them showed that the use of funds helps to reduce blood sugar levels. The content of harmful cholesterol also decreases, besides the symptoms of diabetes are alleviated.
In the course of other studies, it became clear that vinegar reduces the risk of cardiovascular diseases.
How does apple vinegar help you lose weight?
Some studies have shown that apple cider vinegar contributes to weight loss. However, these statements raise doubts among many scientists and doctors.
The fact that the product enhances health is undeniable, but there is a limited amount of evidence to support that it helps reduce appetite and burn fat. Nutritionist Rohantris said that a large amount of acetic acid, which is absorbed by people who want to become slimmer, can lead to irritation of the throat, damage to the tooth enamel and erosion of some organs.
What do the proponents say?
But there are supporters of the theory that apple cider vinegar contributes to weight loss. So, Dr. Carol Johnston, deputy director of nutrition at the University of Arizona, says the remedy destroys body fat. The doctor suggests adding a small amount of apple cider vinegar to the diet to activate the metabolism.
In her opinion, a diet containing apple cider vinegar allows you to consume fewer calories per meal. And this, as you know, leads to weight loss.
What is the daily rate of apple cider vinegar?
Please note: scientists and doctors have not yet determined the optimal amount of vinegar recommended for maintaining health and reducing body fat. And since there are no strict rules, experts advise to use no more than one teaspoon of this product, diluted with water, per day. And before that, we, as always, recommend consulting with your doctor, whom you trust!
Everything is good in moderation. Drinking apple cider vinegar, too. To make it good for you, add it in small quantities to salads and other dishes, and in order to lose weight, exercise and follow the postulates of healthy eating.
Photo source: pixabay
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