Ashley Graham beauty secrets: fitness mode and nutrition plus-size models

Ashley Graham beauty secrets: fitness mode and nutrition plus-size models

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The life of the American model, Ashley Graham (Ashley Graham) is painted by the minute. But even in such a busy schedule, she finds time for herself. The celebrity devotes leisure time to training in order to be healthy, flexible, strong and energetic, to feel good and think clearly, Joinfo.ua says.

Fitness Mode Model

On Monday, Ashley is engaged in BoxFit, a combination of cardio and kickboxing. Model classes begin with a warm-up, followed by sparring with a partner for three minutes. Then Graham strikes several times against the punching bag, training the muscles of the body, and also squeezes from the floor and jumps on a skipping rope.

On Tuesday, the celebrity visits the gym, where for several hours he has been fruitfully engaged with the trainer. Ashley runs along the track, crouches with the barbell, lunges, exercises with an elastic band, stands on the bar and trains on an unstable platform. In general, a 30-year-old girl loads herself in full.

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Graham runs short distances on Wednesday. According to the girl, this is a great way to increase muscle mass and speed up metabolism. The model begins classes with a slow walk, and then runs at a maximum pace of 30 seconds, after which she returns to her previous rhythm. Such an exercise celebrity repeats five times.

On Thursday, Ashley is training with the barbell, and on Friday – BoxFit. The model finds time for fitness. Moreover, she never forces herself to sports. Her best motivation is to buy new clothes.

Take a look at Instagram in Instagram

Dopis, extensions A S H L E Y G R A H A M (@ashleygraham) 4 Q 2019 2019 p. about 10:02 PDT

Ashley Graham Food

The plus-size model consumes a lot of protein, vegetables and fruits. She starts her day with a glass of water with lemon or a green smoothie.

Ashley only eats meat dishes for lunch, as they are digested for a long time. But in the evening, a celebrity enjoys a salad, potatoes or pasta.

Snacks the model with vegetables and fruits, and also drinks a lot of water. True, she does not refuse goodies. Graham always has a chocolate bar with the highest cocoa content. In addition, she is very fond of pizza and gluten-free pasta with tomato paste.

Take a look at Instagram in Instagram

Dopis, extensions A S H L E Y G R A H A M (@ashleygraham) 20 Lip 2019 p. about 4:27 PDT

Recall that earlier we talked about the fact that Ashley Graham is pregnant. On the day of the 9th wedding anniversary, the celebrity shared her happiness with subscribers of the microblogging. Soon, the plus-size model will become a mother for the first time.

Photo: @ashleygraham

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