Nutrition experts advise women to include in the diet those foods that more improve their body functions and appearance. Note that the list of the most useful "female" products was compiled by researchers after they analyzed the numerous data obtained in the course of their work. Joinfo.ua will tell you about which foods are recommended to be included in the diet.
Experts added it to the list of products that are most useful for women for a reason. This green vegetable helps maintain muscle mass, which protects against premature aging, and also has a good effect on women's health. In principle, green leafy vegetables are the best friends of women of all ages. Their use relieves PMS symptoms due to a complex of magnesium, calcium, iron, vitamins B and E.
Sea oily fish
She is also extremely helpful. Due to the presence of this product in the menu, the quality of the skin improves, wrinkles slow down, and the condition of nails and hair improves.
Experts do not see anything wrong with women occasionally spoiling themselves with a glass of good red wine, which serves as a preventative measure against depression. However, it is recommended to give preference to products of famous brands made from natural ingredients.
Experts recall that clean drinking water is needed to maintain women's health. Adequate fluid intake ensures the proper functioning of all body systems, helps maintain skin freshness for longer. Do not forget about the drinking regimen, which is especially necessary to adhere to during the hot season.
Fruits and vegetables
According to experts, fruits are a source of fiber. Their use plays an important role in the prevention of various types of "female" cancer, such as cancer of the uterus.
From vegetables, experts recommend cabbage, especially broccoli, which normalizes hormones and reduces the risk of breast cancer. Asparagus is also very useful – it helps with swelling and inflammation.
In addition, the women's menu should be rich in protein – lean meat, dairy products and legumes. They prevent metabolic disorders and weight gain.
Do not forget about the recommendations of specialists, and follow them in order to preserve beauty and youth for a long time.
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