Blake Lively 32 years: the secret of harmony wife of Ryan Reynolds and mother of two children

Blake Lively 32 years: the secret of harmony wife of Ryan Reynolds and mother of two children

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Blake Lively 32 years: the secret of harmony wife of Ryan Reynolds and mother of two children

08/25/2019 | 15:19 |
                    Joinfo.ua


Blake Lively celebrates his birthday. The star of the series "Gossip Girl" turned 32 years old. We invite you to find out how the actress eats in order to keep fit.
        
    
        
            

            

                
                    
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American actress Blake Lively (Blake Lively) – wife of Ryan Reynolds (Ryan Reynolds) and mother of two children. Moreover, very soon she will give birth to a third child. Meanwhile, the star always looks amazing and is able to lose extra pounds in just a few months after the birth of the baby. Joinfo.ua we invite you to find out how the beautiful blonde eats.

The star of the film "Sandbank" is undoubtedly genetically gifted. But this does not mean that she does not have to work hard on herself to keep her body healthy. Personal trainer celebrity in an interview with People told how his ward eats.

Diet Blake Lively

Drinks a lot of water

Don Saladino said that every day the actress begins with a glass of water – warm water. It helps to start the body. To maintain water balance, Blake drinks 1.5-2 liters of water during the day. This helps to moderate appetite and avoid overeating.

Never skips breakfast

The nutritionist of the actress told Harper "s Bazaar that the star of the series" Gossip Girl "never misses tomorrow, especially when she is actively training. She loves eggs cooked in coconut oil with a side dish of vegetables or fruits.

In one of the Instagram posts, Lively showed one of her favorite breakfasts. "Breakfast cooked at home: an English bun, sausage, egg, spicy Cheddar cheese and mayonnaise with sriracha sauce," the celebrity signed the publication.

View this Instagram post

Posted by Blake Lively (@blakelively) Jan 23, 2016 at 6:02 am PST

A busy tomorrow helps star morning exercise and helps maintain a stable blood sugar throughout the day.

The actress refuses two components, wanting to quickly get in shape

Just a few months after the birth of her second child, Lively was supposed to begin filming the movie "Sandbank." To lose weight from dramatically reduced the consumption of gluten and soy.

In an interview, the actress said that she initially thought that it would be easy to avoid soy, but soon realized that “completely eliminating it” would not work, as she “is in everything”, including healthy and natural products.

Basically, Blake tried to eat unprocessed foods.

Never counts calories

During physical training, the actress eats enough healthy food without counting calories. The personal trainer of the star noted that it is not necessary to limit the body in calorie intake during training. According to him, many losing weight therefore do not achieve the desired result in the gym – as they limit calorie content and work hard in the gym.

View this Instagram post

Posted by Blake Lively (@blakelively) Jan 23, 2016 at 6:28 PST

The main thing – Lively does not overeat. She never has a breakdown, as she eats during the day and does not feel hunger.

Consumes foods rich in protein and nutrients.

Saladino noted that Lively’s overall nutrition plan focuses on "organic, balanced nutrition consisting of proteins, vegetables, fruits, sustainable starches, such as sweet potatoes, and getting healthy fats from foods like avocados, coconut, and herbal oils."

View this Instagram post

Published by Blake Lively (@blakelively) Dec 12, 2014 at 7:21 am PST

In addition, the actress prepares most of the food herself, which allows her to control the consumption of sugar, salt and the amount of nutrients in the dishes.

"Blake and Ryan love to shop at the farmers' markets and they really pay a lot of attention to the products that they saturate their body," said trainer Blake.

Do not forget to pamper yourself

Lively allows himself sugar and other "goodies", but in moderation. The actress's favorite food is cream cheese and chocolate souffle. It is interesting that this dessert most often Blake bakes on its own.

Once in an interview she talked about a hearty, and not so much harmful as bought, dessert: “Melt a bar of chocolate, mix with warmed cream and put on top of ice cream. Add a little confectionery powder and you will get a great treat.”

View this Instagram post

Published by Blake Lively (@blakelively) Dec 8, 2014 at 8:20 am PST

In general, Blake Lively adheres to the rule of "80 to 20". That is, 80% of food during the week she adheres to the correct balanced food, and 20% is allocated to "sweets".

At the moment, the actress is in position, but still adheres to the correct diet. Earlier, we published the best images of Ryan Reynolds's wife during pregnancy. We offer you to evaluate our selection.

Photo: Instagram / blakelively

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