Ukrainian fitness trainer Anita Lutsenko boasts a stunning body. Thanks to her skills and accomplishments, she even got into the successful show "Blessed and Happy." And therefore, her advice is followed by many who want to achieve a beautiful fit figure, says Joinfo.ua. Perfect Triceps Exercise A new video has appeared in the Instagram account of a successful bodybuilder. Sitting on a rug in the courtyard of the house, opposite beautifully planted trees, Anita showed the best exercise, in her
To keep yourself in good shape it is not necessary to buy a subscription to the hall. It is enough only from time to time to perform simple exercises that activate one or another part of the body. Joinfo.ua will tell you about them. 1. Press for a tightened abdomen with raised arms and legs Lie on your back and put your hands along the body, legs straightened. Exhale while raising your legs and back from the floor. You will
Social networks help girls share lifehacks to take care of themselves. The desire to have full lips pushed some beauties to decisive steps, according to Joinfo.ua. For those whom nature did not reward with the desired size of the mouth, they came up with a new way to enlarge them with ordinary glue. Instead of expensive fillers – glue It is this household product that is held in high esteem by women. They stick eyelashes and even nails. However, one
Every woman dreams of beautiful and long nails. After all, manicure is an important part of the everyday and festive look. But do you know how to maintain the health of the nail plate and protect its fragility? Joinfo.ua will answer this important question. 5 ways to deal with brittle nails Stop biting your nails The more a person bites his nails, the more uneven they will grow. This bad habit will make the nail plate weak and prone to
Of course, you can turn to a nutritionist, you can personally find for yourself a good diet that will suit you individually. And you can only understand the basics of food, in particular breakfast, and stop following some completely wrong habits, which Joinfo.ua will tell you more about. There are several important points related to breakfast. If you change some habits and rules, you can easily get rid of five, at least, kilograms, even without doing anything special for this.
By repainting your hair, you can refresh your appearance, improve certain facial features and even visually reduce age. Joinfo.ua talks about 5 unique colors that will be very popular this fall. Ginger hair color It is one of the most popular varieties of copper and is perfect for girls of a warm color type. By the way, professionals call ginger hair color copper-gold and distinguish several levels of depth – from light to dark. "Tea with milk" “Tea with milk”
Nutrition experts advise women to include in the diet those foods that more improve their body functions and appearance. Note that the list of the most useful "female" products was compiled by researchers after they analyzed the numerous data obtained in the course of their work. Joinfo.ua will tell you about which foods are recommended to be included in the diet. Spinach Experts added it to the list of products that are most useful for women for a reason. This
Elegant French women have not only a subtle sense of style, but also the ability to build their lifestyle so that it helps to maintain a slim figure. It is noteworthy that this particular nation is noted for low obesity and even in adulthood women look very charming, Joinfo.ua believes. And the main secret to this success is nutrition. Comfortable shoes French women prefer shoes on a low platform, comfortable and stable. And if they choose high heel shoes, then