Ashley Graham beauty secrets: fitness mode and nutrition plus-size models

The life of the American model, Ashley Graham (Ashley Graham) is painted by the minute. But even in such a busy schedule, she finds time for herself. The celebrity devotes leisure time to training in order to be healthy, flexible, strong and energetic, to feel good and think clearly, Joinfo.ua says. Fitness Mode Model On Monday, Ashley is engaged in BoxFit, a combination of cardio and kickboxing. Model classes begin with a warm-up, followed by sparring with a partner for

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Seven habits that help you lose weight while you sleep

Observing the "rules of beauty", you can not only control body weight, but also suspend the aging process. As practice shows, preparatory work before bedtime increases the effectiveness of "night action" on calories. To make the results more visible, you need to introduce a number of new habits into your daily lifestyle, Joinfo.ua says. Experts show several not complicated, but operating techniques. Air temperature Numerous studies have repeatedly proven the effect on metabolism. Experts recommend maintaining a temperature of about

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Beauty Tips: 4 simple ways to make your skin radiant

It turns out that it is not so difficult to get a radiant look of skin. No need to visit expensive beauty salons or resort to more radical methods. There are four simple ways to achieve the desired healthy and beautiful skin, which will tell Joinfo.ua further. Top 4 Ways to Preserve Skin Health and Beauty Photo: Instagram / altkitai Always wash face makeup. Always remove makeup before bedtime. Your skin should breathe at night, and if you do not

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Moon diet for August: an effective way to get rid of extra pounds

Last month of summer is great for unloading the body and preparing for a change of season. What are the basic principles of nutrition on the lunar calendar tell Joinfo.ua. Lunar diet Photo: pixabay Each phase of the moon affects the processes in the body. If you follow all the rules of nutrition, you can achieve excellent results with less effort. Waxing Moon (August 2-14) Possible fluid retention, increased appetite and the deposition of extra pounds. Therefore, during this period

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How Eva Longoria lost weight after giving birth: training and nutrition of the star "Desperate Housewives"

June 19, 2019, American actress Eva Longoria gave birth to a son. The former star of the series "Desperate Housewives" worked hard to get rid of the gained kilograms during pregnancy … but there were a lot of them. Today, a celebrity looks amazing – just like 20 years ago. How did she do it? She told the artist herself, reports Joinfo.ua. Eva Longoria Nutrition During one of the banquets at the secular party, Gabrielle Solis, the performer of the

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Secrets of nutritionists due to which the figure will always be in great shape

What we see is not a gift from God, but their slender and resilient bodies are the result of hard work. There are stars that do not apply much effort, but still manage to maintain the perfect shape. Others make tremendous efforts to get rid of extra pounds. But behind the success of the appearance of all world celebrities are nutritionists who know the secrets by which everyone can maintain a great shape. I learned about these tricks Joinfo.ua. Not

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Dr. Komarovsky called the cause of frequent problems with oily hair in women

Dr. Komarovsky boasts an impressive store of knowledge not only in the field of pediatrics, but also in the field of beauty. For example, he knows how to deal with the problem of quickly oily hair, says Joinfo.ua. Listen to the simple recommendations of the doctor! Are your hair getting fat? Take care of your makeup bag! Agree, dirty hair looks untidy and unaesthetic. This is a problem that must be fought with, but not with the help of water.

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Does Kate Middleton apply the Botox procedure: Kensington Palace commented on the rumors

A doctor from London's Cosmetic Surgery Clinic, located on Harley Street, published two photos of Kate Middleton, claiming that the Duchess of Cambridge keeps her face skin in perfect condition with the help of Botox. What is the answer to Kensington Palace? Tell Joinfo.ua. Does Catherine Middleton use botox? This is exactly what the doctor of the clinic Dr. Dr. Medi Spa, which published a collage of two photos of Her Highness in Instagram account. In the first photo, Prince

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