Diet for quick weight loss: an example of a menu for three days

Diet for quick weight loss: an example of a menu for three days

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Drinks sweetened with honey — tea and coffee — are also permitted. But salt intake is recommended to avoid. If desired, the diet can be continued, but in this case you should lead a correct lifestyle, so as not to harm your health. By the way, if you go in for sports, or at least do exercises in the morning, the result will exceed all expectations. How to stick to a diet, tell Joinfo.ua.

The first day

Breakfast

1 cup of coffee or tea;
1/2 grapefruit;
1 slice toasted whole wheat bread with peanut butter.

Dinner

1 slice of toasted whole grain bread;
1 small can of tuna in own sauce;
1 cup of coffee or tea.

Dinner

150 g grilled chicken, veal or fish;
1 cup green bean stew;
1/2 banana;
1 small apple.

Second day

Breakfast

1 boiled egg;
1 black bread toast;
1/2 banana.

Dinner

1 hard boiled egg;
100 g of cottage cheese;
3 crackers without flavorings.

Dinner

150 grams of any fried meat;
stewed carrots and broccoli;
1 apple.

Third day

Breakfast

100 g of cottage cheese;
5 crackers without flavorings;
1 apple.

Dinner

1 hard boiled egg;
1 slice of toasted whole grain bread;
1 tomato.

Dinner

1 small can of tuna in own sauce;
2 tomatoes;
1/2 banana.

Agree, the menu is offered varied, and you will not have time to get hungry, as is the case with many other diets. Lose weight on health and with pleasure!

Photo source: pixabay

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