Dr. Ornish's diet works: a diet that suits the cores

Dr. Ornish's diet works: a diet that suits the cores

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Dr. Ornish's diet works: a diet that suits the cores

06/16/2019 | 14:32 | Joinfo.ua

Dr. Dean Ornish is a famous doctor who graduated from Harvard University. In an important study on cardiovascular diseases, he created a unique diet based on five food groups.

din ornish

Dean Ornish is an American physician and researcher. He is president and founder of the nonprofit research institute for preventive medicine in Sausalito, California, and clinical professor of medicine at the University of California, San Francisco. During the study and study of cardiovascular diseases, he was able to develop a unique diet that suits absolutely everyone, as Joinfo.ua will tell you more about.

What distinguishes the diet Ornish from the rest?

The fact is that the purpose or even its mission has always served and is the fight against cardiovascular diseases. Given the rise in obesity in the world, in addition to the lack of awareness of people in proper nutrition, Dr. Dean (full name) has developed a unique diet that everyone can follow.

Diet differs in that the specialist took all the food into groups, and there are only five of them. From the most useful to the most harmful. Proper nutrition, plus half an hour a day of exercise, and you can not worry about heart health and extra pounds.

It should be noted that approximately 50% of the daily diet must necessarily be of the products of the first group. The second half of the diet of the following three, and the fifth and should be completely excluded.

Food of the first group:

Fresh fruits;
vegetables;
mushrooms;
whole grain pasta;
brown rice;
legumes;
squirrels;
natural yogurt;
sour cream;
cottage cheese.

Food of the second group:

Frozen or canned fruits and vegetables;
olives;
avocado;
canned legumes;
low-fat puddings;
Parmesan;
olive oil;
walnuts;
almond;
dark chocolate;
jelly;
decaffeinated coffee.

Food of the third group

White rice;
White bread;
pasta;
conservation;
crabs;
shrimp;
sea ​​bass;
salmon;
honey;
syrup;
reduced fat condensed milk;
low calorie mayonnaise;
broth cubes.

Fourth group food

Hen;
turkey;
tuna;
mackerel;
whole milk products;
chicken bouillon.

Food group five

Pies;
donuts;
cakes;
biscuit;
cakes;
pasta;
bacon;
beef;
offal;
egg yolk;
fried fish;
fast food;
sausage;
butter;
cream;
coconut and palm oil;
bone broth.

So, you can independently make a diet from the above list of foods. The main thing to remember is that 50% of the diet is the first group. Editorial JoInfoMedia offers an example of a weekly diet.

Dina Ornish's unique seven-day diet

Monday

Breakfast: decaffeinated coffee, nonfat yogurt, wheat bran;
Lunch: potatoes baked with vegetables, in addition fresh cucumber and green salad, an apple;
Lunch: three plums or apricots, 50 grams of cottage cheese.
Dinner: two small buns, a peach or pear, 200 grams of macaroni and cheese, berries.

Tuesday

Breakfast: orange juice, a small portion of rice with milk;
Lunch: mushrooms, beans, vegetable salad with tomatoes and cucumbers;
Lunch: strawberries, boiled wheat porridge;
Dinner: a slice of bread, 200 grams of buckwheat cereal with vegetables, mango, herbal tea.

Wednesday

Breakfast: decaffeinated coffee, muesli with fruit;
Lunch: spinach soup, 150 grams of green lentils with vegetables;
Lunch: yogurt, apple;
Dinner: eggplants, steamed with carrots and onions, fruit, mint tea.

Thursday

Breakfast: cornmeal pancakes, pomegranate juice;
Lunch: cauliflower and broccoli soup, a small portion of steamed brown rice, green peas;
Lunch: low-fat cottage cheese;
Dinner: cabbage stewed with carrots, orange, cranberry juice.

Friday

Breakfast: apple juice, oatmeal;
Lunch: 200 grams of vegetable stew, 100 grams of mashed potatoes;
Snack: apple, yogurt;
Dinner: 150 grams of pea soup, herbal tea.

Saturday

Breakfast: cocoa, cottage cheese with honey;
Lunch: potatoes, baked with mushrooms and cheese, fruit juice;
Safe,: omelette from proteins, wheat bread;
Dinner: Peking cabbage salad, mineral water.

Sunday

Breakfast: cheese with raisins;
Lunch: two servings of lentils;
Snack: three types of cheese, strawberry juice;
Dinner: baked zucchini, compote.

Once again, we note that the above painted diet is an example of the Dean Ornish weight loss program. You can work out on your own, or better yet, contact a nutritionist to help you determine your individual diet. By following this diet you can lose 5 kilograms of weight in two weeks. Also, the diet is suitable for the prevention of cardiovascular diseases.

We also recommend that you familiarize yourself with a smoothie-based diet, it will help you lose weight and cleanse the body at the same time.

Main photo: flickr


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