Fast week diet will help get rid of 4 kilograms in 7 days

Fast week diet will help get rid of 4 kilograms in 7 days

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Fast week diet will help get rid of 4 kilograms in 7 days

08/16/2019 | 08:53 | Joinfo.ua

Those who want to urgently lose weight are helped by fast diets. Thanks to them, in one week you can get rid of several unfortunate kilograms. The big plus is that usually a rich set of "permitted" products is provided, which is why a person does not experience a strong feeling of hunger.

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Here, for example, the weekly diet. By practicing it, you can get rid of four kilograms for a specified period of time. Feel free to allow yourself freshly squeezed juices, rice, potatoes and other vegetables and even pasta! Joinfo.ua will tell you how to stick to a diet.

Monday

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Freshly squeezed juices and non-alcoholic drinks will “wash out” fat deposits from your body. For basic meals, consume freshly squeezed vegetable and fruit juices. Cocktails on offer include orange, grapefruit and two tablespoons of lemon juice, which is a rich source of vitamin C.

There are other options. So, a cocktail of 100 ml of beetroot juice, 100 ml of celery juice, one tablespoon of apple cider vinegar guarantees good digestion.

300 gr of cucumbers, a bunch of parsley, 100 ml of tomato juice, mixed in a blender, will give a feeling of fullness. In addition, it is recommended to drink as much tea and water as possible.

Tuesday

Boil a kilogram of potatoes in a peel and cook in one of the ways you like: cut into rings and season with a little lemon juice or mash with two tablespoons of milk and parsley.

You can also make mashed soup. It is known that a large number of useful substances are present in potato peels, so do not neglect it.

Wednesday

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On this day, you will need 600 g of boiled rice. This product removes toxins from the body. Boil the rice in salt water for 30 minutes and divide it into five portions. You can season it with orange or tomato juice. On Wednesday, it is recommended to drink 2.5 liters of water or tea.

Thursday

Enzymes that are present in fruits accelerate metabolism. Therefore, accompany breakfast with a slice of wholemeal toast with a small amount of cheese or grilled meat with one fruit.

The rest of the time, eat 1.25 kg of fruit, excluding bananas. Drink two liters of water during the day. You can also afford morning tea or coffee without sugar.

Friday

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Pasta gives a feeling of fullness, so eat them for lunch. Boil 150 grams of pasta, season it with dill or parsley, grated cheese, tomatoes and chopped garlic. Your breakfast should consist of a slice of wholemeal toast with a little butter and a hard boiled egg.

Saturday

This is a day of low calorie vegetables. Their turn comes in the afternoon. For breakfast, make yourself a wholemeal bread toast, hard-boiled egg and natural coffee. For lunch and dinner, consume a kilogram of vegetables that can be eaten raw or cooked with lemon and apple vinegar. Drink one and a half liters of water.

Sunday

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This day is a real feast of the stomach. For breakfast, eat two slices of toast made from wholemeal bread, pre-spreading them with butter and “paving” with cheese. Drink with tea or natural coffee.

For lunch, allow yourself to be grilled beef or chicken with potatoes and celery. For dinner, eat a chicken salad, consisting of a bunch of salad, one onion, three tomatoes, sweet pepper, seasoned with a little vinegar. Do not forget to drink water in the amount of one and a half liters.

This diet will make you slimmer in a short time. Stick to it if you want to put your figure in order without harming your health.

Photo source: pixabay

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