How Cindy Crawford watches a figure: supermodel workout video

How Cindy Crawford watches a figure: supermodel workout video

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How Cindy Crawford watches a figure: supermodel workout video

08/20/2019 | 14:19 |
                    Joinfo.ua


Cindy Crawford's training course consists of a variety of exercises that help her work out all muscle groups. We invite you to find out how the supermodel of the 90s is training.
        
    
        
            

            

                
                    
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American model Cindy Crawford (Cindy Crawford) – the owner of a luxurious figure. At the age of 53, she still boasts slender forms and toned elastic skin. To do this, she works a lot, following a diet and resorting to physical exercises, according to Joinfo.ua.

Cindy Crawford training videos

Even in her youth, a supermodel of the 90s gave girls and women fitness lessons, urging them to exercise at least 15-20 minutes a day. The 53-year-old star, who still has a magnificent figure, lives by this principle.

In a personal account on Instagram, the celebrity continues to share with fans the secrets of intense training and exercises that help get rid of extra pounds and keep your figure in good shape.

Slim leg exercises

One of the last exercises that the star showed can be performed both at home and in the gym. For this you need a fitness ball. Leaning against the wall, crouch with your legs forward.

View this Instagram post

Posted by Cindy Crawford (@cindycrawford) Aug 19, 2019 at 10:02 PDT

Jumping to the sides. They can be performed both on the treadmill and simply in the yard.

View this Instagram post

Posted by Cindy Crawford (@cindycrawford) Dec 21, 2018 @ 11:25 am PST

Rubber band exercises are very popular and effective. Its application can be found in a huge number of ways, but at least this one:

View this Instagram post

Published by Cindy Crawford (@cindycrawford) Feb 27, 2019 at 10:26 PST

Complex

A good exercise to maintain body harmony is precisely this:

View this Instagram post

Up and at 'em. Weekend workout with @ SarahPerla1. #StrongwithSarahPerla

Posted by Cindy Crawford (@cindycrawford) Jan 13, 2018 at 7:46 am PST

Or that:

View this Instagram post

Misty malibu morning workout with @ sarahperla1 ☁️

Posted by Cindy Crawford (@cindycrawford) Jun 12, 2019 at 9:33 am PDT

Performing them, you pump your legs and arms, and also use the press.

Press

An excellent exercise to strengthen the muscles of the abs – turns with a fitball.

View this Instagram post

Posted by Cindy Crawford (@cindycrawford) Mar 20, 2019 at 10:02 am PDT

Pilates

The star is engaged not only in Pilates, but also in yoga. The first helps to tone the figure, and the second to heal the soul and body.

View this Instagram post

Posted by Cindy Crawford (@cindycrawford) Apr 26, 2018 at 7:31 am PDT

Cindy Crawford knows a lot about beauty, as she is a successful model. Recently, a celebrity showed how to put on a marafet in just 5 minutes and look stunning.

Photo: Instagram cindycrawford

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