How Eva Longoria lost weight after giving birth: training and nutrition of the star "Desperate Housewives"

How Eva Longoria lost weight after giving birth: training and nutrition of the star "Desperate Housewives"

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June 19, 2019, American actress Eva Longoria gave birth to a son. The former star of the series "Desperate Housewives" worked hard to get rid of the gained kilograms during pregnancy … but there were a lot of them. Today, a celebrity looks amazing – just like 20 years ago. How did she do it? She told the artist herself, reports Joinfo.ua.

Eva Longoria Nutrition

During one of the banquets at the secular party, Gabrielle Solis, the performer of the role, joked that she “eats air”. In fact, for a long time she followed a strict healthy eating plan.

Especially the star worked in preparation for the Cannes Film Festival, in which its appearance made a splash.

Photo: Instagram grantrobertsfit

Then, in an interview with Us Weekly, the mother of a year-old son confessed: “I didn’t drink wine. I didn’t eat sugar. I haven’t consumed carbohydrates for a long time,” the star noted. “But as soon as I get to Cannes and walk the red carpet, I’ll be more time pay food ", – joked the artist.

The main thing in every weight loss is a high-quality, balanced diet and physical training.

Eva Longoria Training

Photo: Instagram evalongoria

To successfully get in shape, the actress worked with star trainer Grant Roberts. In an Instagram account, she and her trainer shared videotapes of lessons with their fans.

Back and Shoulder Exercises

In the series of commercials, the successful artist showed how she pumps her back and shoulders. By the way, other zones are also involved in them – namely, quadriceps and gluteal muscles.

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Publication from Eva Longoria Baston (@evalongoria) May 7, 2019 at 9:41 am PDT

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Post by Grant Roberts (@grantrobertsfit) Feb 11, 2019 at 3:31 PST

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Posted by Eva Longoria Baston (@evalongoria) on Apr 8, 2019 at 10:31 am PDT

Thigh exercises

Longoria did exercises to strengthen the muscles of the lower body, as well as some elements of crossfit to pump up the hamstrings and calf muscles.

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Post by Grant Roberts (@grantrobertsfit) 4 Feb 2019 at 4:15 PST

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Posted by Grant Roberts (@grantrobertsfit) on Jan 14, 2019 at 8:56 am PST

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Post by Grant Roberts (@grantrobertsfit) Jan 22, 2019 at 12:25 pm PST

The fans were impressed by how hard Eva Longoria worked and how beautiful she eventually became. The main thing is motivation. The actress said: "I want to get back in shape for the sake of my son. It is hard. A lot of work with children. I am exhausted. But it is important for me to be beautiful and be healthy."

Celebrity often shares photos of their only child. And recently, she first showed the whole family in one photo. Together with her husband and son, they posed against the backdrop of the Manhattan Bridge in New York.

Main photo: Instagram evalongoria

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