How Jennifer Aniston manages to maintain harmony by eating five times a day

How Jennifer Aniston manages to maintain harmony by eating five times a day

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How Jennifer Aniston manages to maintain harmony by eating five times a day

09/10/2019 | 10:40 | Joinfo.ua

Slender figure and beautiful fit body in 50 years – this is really a great achievement, which Jennifer Aniston can boast. How does she succeed, given that the actress eats five times a day?

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To look so 50 years old as actress Jennifer Aniston is the dream of many women. But even more surprisingly, the star of the movie Pretend My Wife eats five times a day and does not recover at all. Joinfo.ua found out what a secret Hollywood actress has.

Simple rules for slimness

Earlier, Jennifer Aniston followed extremely strict diets, trying to keep her body in the right weight. As a result, she came to the conclusion that there is no need to exhaust your body, give up your favorite foods and live in total bans.

By the age of 50, the actress was well aware of how to eat and not to recruit. For herself, she identified several simple rules that, by and large, can be followed by her example, absolutely any woman who wants to maintain a slim figure, regardless of age.

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Jennifer eats five times a day.
She does not count calories, because she does not consider it a necessity. The same opinion is shared by the personal trainer of the actress. The main thing is that every meal is nutritious and healthy.
Jennifer usually starts her day with a glass of warm water with lemon. Then she has breakfast of chicken eggs, cooked differently every day, avocados and always a smoothie of greens (such as spinach).
After breakfast, ex-spouse Brad Pitt leaves for training. Moreover, it should be noted that each time the classes can be completely different. If Jennifer’s energy is in full swing, she is engaged in strength exercises, but, on the contrary, she does not feel a surge of vigor, does yoga or stakes on a treadmill, where you can adjust the speed level. However, Aniston does not miss a single workout.
Toward noon, the actress is having a meal. Often her menu includes: bulgur, cucumbers, parsley, mint, red onion, Feta cheese, pistachios.
Lunch also consists of healthy foods: vegetables and chicken eggs with a glass of wine. By the way, Aniston does not drink alcohol very often, and is always limited to one glass.

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By the way, Jennifer Aniston carries water all the time.

And another important rule that the actress has been following for many years is shopping once a week. She paints this day in advance almost by the minute, as she plans every meal and snack, beingware of the sudden desire to eat fast food when she is hungry.

Consequently, Jennifer Aniston has nutritional restrictions, but it is precisely this regime that allows her to remain one of the most beautiful representatives of Hollywood. But her show business colleague Taylor Swift follows a slightly different diet, different nutrition rules. However, note that the singer also looks luxurious, sophisticated and harmonious.

Photo: jenniferanistononline

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