How to keep youth: 7 tips for women from the inimitable Sophia Loren

How to keep youth: 7 tips for women from the inimitable Sophia Loren

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How to keep youth: 7 tips for women from the inimitable Sophia Loren

09/05/2019 | 14:06 | Joinfo.ua

The gorgeous Sophia Loren, and at almost 85 years old, remains stylish and inimitable. How does she do it? Let's listen to the experience and advice of the great actress, which she generously shares with her fans.

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Iconic Italian actress Sophia Loren became famous for her beauty. Age is not in control of her either – the 84-year-old artist looks no worse than in her youth. She shared with her fans those rules, following which helps her always stay on top, says Joinfo.ua.

Sophia Loren Beauty Secrets

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The ingenious actress is in the company of those few women of show business who for many years did not allow themselves to resort to the help of modern aesthetic and plastic surgery, but remained extremely attractive.

Sophia Loren is aging beautifully, but this is not only the merit of her genetic predisposition. The famous Italian strictly adheres to certain rules governing all areas of her life. They help her to stay young for a long time and look great.

1. Eat your favorite food

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Maybe someone spaghetti is provoked to gain weight, but this does not apply to charming Sophie. She indulges herself with undisguised pleasure and does not refuse her favorite food. As a result, the actress not only does not grow fat from seemingly useless flour food, but also becomes more attractive.

2. Love your age

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The actress believes that any woman, if she retains absolute conviction in her attractiveness, will ultimately be able to involuntarily force everyone else to agree with her.

Sophia Loren admits that she has no special secrets to fight against old age: she just needs to keep a balance, fully accept herself and build harmonious relationships with the world around her.

It is important under any circumstances to remain calm, never to forget that life is filled not only with problems, but also with joys. In the first place should be self-care – it is important to eat healthy food, dress beautifully and, if possible, not to ignore sports.

3. Go to bed on time

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Beauty is for those who fight for it. It is necessary to go to bed early, preferably no later than 21 hours. It’s better to get up early to get enough sleep and get up to the tasks of the new day.

4. Exercise

Sophia Loren's day begins with gymnastics, then she goes to the garden, where she admires the blossoming flowers and enjoys their aroma. Plus, she does not smoke, does not drink alcohol, and refrains from fried food.

5. Drink more water

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It's hard to become irresistible if you want to be lazy. Sophia Loren boasts elastic skin – her condition is due to the fact that the actress drinks 2 liters of mineral water daily. Thus, it not only moisturizes the skin sufficiently, but also helps to remove a large amount of harmful toxic substances from the body.

Loren believes that anyone who does not drink enough water should be prepared for the early appearance of wrinkles.

6. Arrange days of cleansing the body

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Quarterly, or even more often, Sophia Loren conducts special procedures to cleanse the body. Within 2-3 days, the actress uses only fruits and freshly squeezed juices. This food cleanses the intestines, brightens the skin and strengthens the immune system. Among her favorite fruits are juicy pineapples, which also contribute to weight loss.

7. Take care of your skin

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To keep the skin young as long as possible, Sofia Loren advises constantly moisturizing her face with appropriate creams, using only high-quality cosmetics. For example, to cleanse makeup, she uses vegetable oil, and then applies a cream with a high content of vitamin A.

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Sophia Loren is sure that an inexhaustible source of youth exists: it is your mind, your talent, creativity with which you fill your life and the life of your loved ones. She claims: when you learn to drink from this source, you really will conquer age.

We already wrote about how Sophia Loren's appearance changed over time – she created different images that corresponded to her specific states of the soul. However, all the photos captured a real beauty, whose attractive charm over the years has not dimmed at all.

Photo: Instagram @sophialorendaily

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