How to lose weight using the palm of your hand: parts of the hand will tell you the amount of servings

How to lose weight using the palm of your hand: parts of the hand will tell you the amount of servings

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How to lose weight using the palm of your hand: parts of the hand will tell you the amount of servings

08/07/2019 | 16:51 | Joinfo.ua

Parts of your hands – fingers, palms, fist – this is the amount of food that you can eat during the day to lose weight.

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If you have already tried many diets and can not lose weight to the desired level, or maybe you just want to find an easy way to get in shape, then you should pay attention to the proposed Joinfo.ua method. To determine the portion size, you only need your hand, it will tell you what and how much you can eat.

It is extremely difficult to lose weight for people who are accustomed to a nutritious diet with a complete list of products. How to deny yourself ice cream, for example, if this is your favorite treat? Well, you have nothing to worry about anymore, as nutritionists have developed the most effective method of controlling weight, with which you are guaranteed to lose weight and live a new life.

“Weight Loss”

There are people who just love pasta. And if you are one of them, you are lucky, because from now on you can eat them at least every day without remorse. The main thing is maintaining proportions.

The picture provided explains how many and which foods should be included in one serving. It should be noted that you can eat during the day, as soon as hunger is felt, but it is important to get used to new portions.

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Everything you want may be present in your diet: pasta, ice cream, butter, cheese, meat, fish and so on. Of course, the emphasis should still be made on fruits and vegetables, but this is not fundamental, just remember that it is about your health.

You can also include rice and other cereals and potatoes in the menu of the day. Fried and sweet spoil not only the figure, but also the organs, and therefore you need to wisely approach the choice of goodies. Be sure to eat chicken, fish, red meat, but not more than the size of the palm.

After some time, you will get used to such a diet and will no longer feel discomfort. Diet will not harm your health, because you will not deprive your body of important substances.

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Just do not forget about training. By the way, at home, you can do no worse than in the hall, and a living example is the wife of Alec Baldwin, who gave birth to four children, and her figure is like a young slender girl.

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