How to quickly and safely tan without risking skin health

How to quickly and safely tan without risking skin health

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How to quickly and safely tan without risking skin health

07/11/2019 | 19:16 |

Tanned body is beautiful. Therefore, people spend a lot of time on the beaches, forgetting about the dangers of the sun's rays. Excessive ultraviolet radiation can lead not only to burns, but also to early wrinkles, as well as to the appearance of all sorts of dangerous diseases.

Nevertheless, experts say that you can sunbathe without risk to your health. They give their recommendations and advise to adhere strictly to certain rules. About safe tan will tell its readers

Advantages and disadvantages of tanning

Sunburn is a darkening of the skin of the body caused by exposure to the sun. Ultraviolet activates melanin producers, and this function is intended to protect against certain diseases: dark skin is more resistant to them. However, strong exposure to sunlight leads to undesirable consequences. These are premature aging of the skin, allergies, damage to the cells of the body, as well as burns.

The purpose of sunbathing should not be to turn brown, but to promote the synthesis of vitamin D, which helps the metabolism of bones, makes us more active and able-bodied. Therefore, zealous with tanning is not worth it.

How to sunbathe correctly?

Watch for food

Proper nutrition is important even in the case of tan. To make your tan not only beautiful, but also safe, you need to eat fruits, berries and vegetables, rich in vitamins C and E, lycopene and beta-carotene. These include tomatoes, carrots, cherries, blueberries, melons, avocados, oranges, kiwis and many other products of plant origin.

Recognize products that are useful for tanning, you can by their color. As most orange fruits and vegetables are rich in carotenes. All of them help to activate the production of melanin before sunbathing.

Exfoliate skin

To tan was even and looked good on the skin, it is necessary to exfoliate it, using special cosmetics. You can prepare your own scrubs from natural ingredients, which are perfect as coffee, clay, ground apricot stones …

Protect your skin

Going to the beach, do not forget to bring with you a special cream for a safe tan. The protection factor of such means should not be lower than 30. It is a mistake to think that this product simply prevents tan. This is not true. From the use of cream, your tan will be even and quite beautiful, since melanin synthesis occurs gradually. The product must be applied to the skin every two hours.

When buying, give preference to products of well-known manufacturers. Do not trust the markets where you can offer a low-quality product, the use of which will cause problems.

It is necessary to use sun-protection means even when you leave the house for a while, and not only in the hot season, but also in other seasons. Do not forget that the sun is active even in autumn and winter. For these purposes, choose a cream whose factor is at least 15.

Note that in recent years not only cream can be found on sale, but also special pills for a uniform and safe tan. They are a good addition to a sunscreen cosmetic. Such preparations contain Omga-3, vitamins A, C and E and other substances that help the skin to synthesize melanin and fight free radicals.

Sunbathe no longer than 30 minutes a day

With the arrival of the warm season, it is recommended to start sunbathing from ten minutes a day. Gradually, this time can be increased. But it is absolutely not recommended to do it between 12 and 16 hours. At this time, the sun is especially dangerous, since its rays have a high frequency. If you understand that you have gone too far with the tan, immediately leave the beach and take steps to solve this problem. The fact is that the burned skin is not tanned. It must be treated in order not to provoke the appearance of premature wrinkles, and, moreover, dangerous diseases that can make themselves felt through the years.

Moisturize the skin

During and after exposure to the sun, it is necessary to moisturize the skin, not only with creams. It should be aware of compliance with the drinking regime. Ideal plain water, but not sweet and fizzy drinks, pampered with which the temptation is great. Tan alternate with swimming.

Without the sun, you can also sunbathe


In recent years, quite a lot of tools have appeared on the market, with the help of which you can imitate tan. They contain a molecule called dihydroxyacetone (DHA), which, when in contact with the epidermis, oxidizes dead cells and gives the skin a tanned shade. Experts in the field of dermatology say that such cosmetics do not pose any health hazard.

Choosing tanning should be careful to make your skin look natural. Before use, you must follow the instructions on the package. Otherwise, you run the risk of becoming covered in dark divorces, which in no way decorate your body.

Not be superfluous to read reviews on the World Wide Web. But remember: what came up to someone may not suit you at all, so the effect will be far from what was expected.

Tanning salons

You can also use the services of tanning salons, which offer several types of tan without the sun. The cabins are horizontal and vertical, but their difference lies not only in this. People with light skin are recommended to choose such tanning beds in which low-pressure lamps are installed. In these, radiation close to sunlight is used, so the risk of getting burned is minimized. If you are the owner of dark skin, you can get a procedure in the solarium with high-pressure lamps, but in any case, you should be careful not to overdo it.

Before you go to the solarium, talk with your doctor about how safe such procedures will be for you.

If you want your skin to become beautiful and dark without any damage to health, take into account the recommendations of experts. A tan can be safe, but only if you approach this issue with caution and moderation.

Photo source: pixabay

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