Julia Vysotskaya shared a secret that helps her maintain a slim figure

Julia Vysotskaya shared a secret that helps her maintain a slim figure

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Julia Vysotskaya shared a secret that helps her maintain a slim figure

08/04/2019 | 23:55 | Joinfo.ua

Julia Vysotskaya is not just an actress and presenter. She is an excellent culinary specialist, which means that in her life there is already a lot of temptation in relation to food. And how does she manage to maintain a slim figure?

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Experience comes with time. So Julia Vysotskaya in her youth did not understand how to keep herself in shape, tormented by refusal to eat, tried to follow diets. So far, with age, I have not realized the mistake and completely changed my lifestyle, which Joinfo.ua will tell you about.

"How do you manage to keep fit?"

This question very often comes to Julia Alexandrovna in view of her activities. Agree, cooking so many different dishes and not eating them is simply unrealistic. Therefore, the presenter always eats what she cooks, at least in order to convey taste sensations for those who want to make the same.

That is why the question: "How do you manage to stay" has become the most popular address of the star of the film "Paradise". On reflection, Vysotskaya realized that she had been doing this for many years: "Hold on." All such attempts, according to the actress, can only lead to stress and depression due to eternal failures and restrictions.

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“No need to hold on. We must think correctly and live accordingly – eat right, move right ”(author’s spelling and punctuation are preserved, editorial note).

The presenter also added that you don’t even have to make a titanic effort to follow a few simple rules: nutrition, physical activity, positive aspects. As soon as a person undertakes a healthy lifestyle in which almost everything is allowed to him, but in moderation, paradise sets in his soul, and the body thanks for the responsibility of its master with an excellent build.

Asceticism, according to Julia, always leads to psychological problems, which, in principle, is not surprising. Life is given to us alone and we live only once, and all these refusals of pleasures will turn into sad consequences, which will be even more difficult to clear up. “Asceticism is, in my opinion, an absolutely unnatural state of a person,” says many respected women.

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In conclusion, Julia Vysotskaya added that people who follow diets understand perfectly what disruptions are, and then what are problems with the digestive organs.

Summing up, we can safely say that you can eat and need everything that the soul wants. You should always remember that eating something, even flour or high-calorie, you need to play sports more actively. Then Zen will come in the soul and body.

Photo: @jvlife

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