Last month of summer is great for unloading the body and preparing for a change of season. What are the basic principles of nutrition on the lunar calendar tell Joinfo.ua.
Each phase of the moon affects the processes in the body. If you follow all the rules of nutrition, you can achieve excellent results with less effort.
Waxing Moon (August 2-14)
Possible fluid retention, increased appetite and the deposition of extra pounds. Therefore, during this period it is better to eat low-calorie foods and cook foods in sparing ways – cook, bake in the oven or steamed.
Main products and drinks:
turkey and minced chicken;
Nutritionists recommend adding anise, cloves, ginger and coriander as seasonings to reduce appetite.
Full Moon (August 15)
The maximum concentration of fluid in the body. It is recommended to exclude salt, sugar, sweets and fatty foods. It is best to arrange a fasting day and drink only liquid. Detox tea, non-carbonated drinking water and fresh juice will bring maximum benefit. If you refuse to eat, it becomes necessary to focus on lean dishes.
Waning Moon (August 16-30)
There is an enhanced elimination of toxins and slags, fluids. Appetite also decreases, which allows you to stick to a diet. Be sure to drink water and you can tea.
whole wheat bread;
buckwheat and oatmeal.
It must be remembered that all recommendations must be adapted to the state of health and the characteristics of the body. If there are any abnormalities, it is necessary to consult a doctor.
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