Nutrition and training Emily Ratakovsky: how a successful model follows the figure

Nutrition and training Emily Ratakovsky: how a successful model follows the figure

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Nutrition and training Emily Ratakovsky: how a successful model follows the figure

08/20/2019 | 09:13 | Joinfo.ua

Looking at the figure of Emily Ratakovsky, it seems that she is on diets and trains in the gym every day. But the star has a simpler approach to personal care. We invite you to find out how the models manage to remain stunning, despite the love of a harmful breakfast.

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American model Emily Ratajkowski is not used to hiding her amazing body. She boasts a slim figure, a narrow waist, a flat stomach and toned skin. What does a celebrity do for this? Will tell Joinfo.ua.

Emily Ratakovsky diet

Black coffee, sweets, and red meat are not the kind of diet we think a person with a delicious body like Emily can have. But, despite all the "nishtyachki", the star has beautiful shapes.

Breakfast (coffee and carbohydrates)

Black coffee for breakfast may be common for many, but not carbohydrates. However, the first meal of a successful model just contains them. In an interview with Harper's Bazaar, she said that she goes to a coffee shop almost every day, where she drinks black coffee and takes quin-aman, a layer cake, which is considered the most high-calorie dessert in Europe.

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Sometimes Ratakowski combines coffee with toast, granola or cottage cheese.

Lunch (salad, meat or sandwich)

In an interview with Elle, the celebrity said that she was not one of those models who used to spend whole days sitting on green salads.

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"I'm a predator. I really love meat. I'm thirsty for iron, and definitely not one who only eats salads. I eat a balanced diet to saturate my body with energy and be healthy," Emily said.

Often, the model prefers to cook on her own at home to control the amount of salt and sugar in the dishes.

Power during work

The 28-year-old beauty admits that she controls what she eats. And therefore, going to the shooting, she puts forward a list of requirements for what should be on the table.

The right choice of food is the key to controlling calories and over-eating junk food.

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Snack (juice, fruits and vegetables)

Between the main meals, the model prefers fruits and vegetables, as well as freshly squeezed juices.

“I love turmeric and beetroot juice,” Ratakovsky said.

Experts note that it is thanks to this combination that the star has a perfectly even complexion without flaws. Turmeric is a natural antioxidant that helps remove toxins from the body. Beets are rich in dietary fiber, vitamins and minerals, useful for the digestive system, metabolism and skin.

Dinner (sushi, takeaway and even alcohol)

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In the evening, the young model prefers to relax with friends and spouse in restaurants.

“I like the Italian restaurant in the city center, which serves good cocktails and wine,” said the star.

Often she prefers a light and healthy dinner, and therefore chooses sushi. She also orders Indian and Thai food when she is resting with her husband in the evening at home.

Dessert

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Emily is unable to refuse dessert. In her Instagram account, photos from restaurants occasionally appear, where she tries something quite high-calorie and very tasty.

“I definitely love muffins. I think it’s important to please myself occasionally with sweets,” the model says.

Emily Ratakovsky training

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A celebrity is not a fan of gym workouts. Instead, she enjoys the fresh air, doing yoga outdoors or hiking in the city.

“I’m not a fan of gyms. I prefer outdoor training, yoga, hiking in Los Angeles. Once a week I visit a yoga studio near my house,” Ratakovsky notes.

The ideal example to follow in the issue of personal care is Kate Middleton. The British Duchess at 38 years old looks amazing, following a special diet and constantly moving.

Photo: Instagram emrata

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