Rules of nutrition for dancers: 7 right steps to losing weight and keeping fit

Rules of nutrition for dancers: 7 right steps to losing weight and keeping fit

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Rules of nutrition for dancers: 7 right steps to losing weight and keeping fit

07/30/2019 | 20:13 | Joinfo.ua

When we only hear the word “ballerina,” mentally we already present before ourselves a slender constitution, thin and graceful. How to achieve the same figure?

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To do ballet is indisputable, but even this will not be enough. If there is no desire to be given to high art, but there is a desire to be slim, beautiful and sophisticated, then you can use the tricks of the dancers. They adhere to special rules of nutrition, which will tell Joinfo.ua.

Diets, as you know, are not always suitable for everyone, so there is always an alternative that the editorial staff of JoInfoMedia learned about.

7 steps to losing weight

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If you are among the people who eat three times a day, then, according to the rules of nutrition for ballet dancers, you need to divide each serving of food in half. That is, eat six times a day.
Daily it is necessary to eat soup a day. On this account, by the way, there is even a saying: “once a day – soup in the stomach.” Moreover, in no case can you combine any other food with a liquid dish. Even bread should be excluded.
The combination of a single meal of fish and meat can cause heterogeneous protein. Therefore, these foods must be eaten separately.
Dietary foods that are low in fat should be added to the diet. However, it should be remembered that when choosing milk and dairy products, preference should be given to normalized milk and, if possible, dilute it with ice.
Shop mayonnaise is strictly prohibited. If you are a lover of sauce, and its exclusion from the menu is a real catastrophe for you, then cook it at home. Only without the addition of yolks and salt. Beat whites with one-third cup of low-fat yogurt.
During cooking, discard salt completely. To enhance the taste of food, you can add spices or even soy sauce.
Before you start a meal, you need to drink a glass of drinking water in half an hour. And an hour after eating, drink another glass. Remember that during the day you need to drink from one and a half to two liters of water. Uncarbonated.

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Such simple tricks or power secrets will help your body to find the desired shape. And if you still back it up with regular workouts, your figure will exceed all expectations.

Be beautiful and healthy!

Photo: pixabay

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