Superfoods for women: what to eat to preserve beauty and youth

Superfoods for women: what to eat to preserve beauty and youth

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Superfoods for women: what to eat to preserve beauty and youth

08/01/2019 | 08:49 | Joinfo.ua

Save the youth and beauty of the fair sex can not only with the help of cosmetics and technology. They will come to the aid of superfoods that are very tasty and useful. Such food will improve the condition of the skin, as millions of women managed to make sure.

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In principle, most of these products are often present on our tables, however, not as often as necessary in order to keep yourself in perfect shape. About what you should pay special attention, tell Joinfo.ua.

Rabbit meat

For cooking various dishes, including grilling, we usually use chicken, pork, beef, but completely forget about the rabbit meat. In supermarkets, it is rare, but it can be bought on the market. Rabbit meat contains a large amount of protein with virtually no fat and cholesterol. In addition, it contains vitamins PP, B6 and B12, phosphorus, iron, potassium, fluorine. This product is easily digested, which is why it is considered dietary.

Red currant

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In summer, it is found everywhere: in shops, on the market, in summer cottages. For some reason, this berry is not so much in demand as strawberries, although there are much more vitamins in it. These are P, A, potassium and ascorbic acid. The pectins that make up this product contribute to the elimination of toxins from the body. As you know, this miraculously affects the condition of the skin.

If you want your hair to become healthy and silky, include berry in your diet. It, by the way, normalizes the work of the cardiovascular system, prevents blood clots, removes excess fluid from the body, eliminating swelling.

Cherries

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Vitamins in this summer berry – more than enough. Their rich set (A, B1, B2, PP) is supplemented with such useful substances as calcium, fluorine, magnesium, iodine, phosphorus, iron and copper. Healthy nutrition experts recommend eating cherries along with cherries, combining them in a 1: 1 ratio. In this case, the useful elements will be fully assimilated. Berries improve skin condition, and in addition, normalize the work of the gastrointestinal tract, promoting weight loss. They are also good for the prevention of various diseases, including rheumatism and hypertension.

Garlic

If you suffer from lack of appetite, then use garlic. In addition, it strengthens the personal system, since it contains substances that have a bactericidal and antifungal effect. Animal lovers simply need garlic, in that it expels the parasites from the body. With the onset of the cold season, include garlic in your diet at least twice a week to protect yourself from colds.

Broccoli

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This type of cabbage is especially useful because it contains a huge amount of vitamins, amino acids and trace elements. Vitamin C in broccoli is more than citrus, which is not suitable for everyone because of the high acid content. Broccoli makes the skin healthy and radiant, helps the digestive organs to perform their functions. This vegetable is very useful for vision, as it contains carotenoids.

For the nervous system, such cabbage is also indispensable. Due to its high thiamine content, it has a sedative effect. Those wishing to carry out cancer prevention experts recommend not to forget about broccoli: it contains sulforaphane.

Garnet

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Its bright red small grains have magical properties, so they are recommended to be eaten together with the bones. The composition of pomegranate includes 15 amino acids, a huge amount of vitamins and trace elements. Punicic acid prevents the development of cancer. It also activates the brain. In addition, pomegranate has antioxidant properties that counteract inflammatory processes.

Blueberries

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The content of potassium, copper, magnesium, calcium, sodium and iron in bilberries is off the scale, so the berries are very useful for the fair sex. Bilberry helps to eliminate toxins and slags from the body, so the process of losing weight is more effective. The berry also contains antioxidants that do not allow cancer to develop. Bilberry helps to normalize the work of the cardiovascular system and improve vision.

All of these products have proven themselves as delicious and healthy medicines. They will save you from having to buy drugs at the pharmacy, as well as contribute to the extension of your beauty and youth.

Photo source: pixabay

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