Swiss diet: compliance with the rules of nutrition will allow you to lose extra pounds

Swiss diet: compliance with the rules of nutrition will allow you to lose extra pounds

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Swiss diet: compliance with the rules of nutrition will allow you to lose extra pounds

09/09/2019 | 19:14 | Joinfo.ua

From some diets, extra pounds melt, like morning dew, so they become popular among people who are overweight. One of these diets is Swiss. It is also called atomic.

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And this name she received among the people for a reason. Emphasis is placed on foods containing protein and carbohydrates, which are absorbed slowly by the body. Energy is extracted from glycogen contained in the liver, and then from fat cells. Joinfo.ua will explain what the Swiss diet is and how to stick to it.

What is the essence of a diet?

Stocks of glycogen – a polysaccharide formed by glucose residues – replenish carbohydrates. This energy is not enough, therefore, fat is broken down. All this allows you to speed up the metabolism and thus get rid of extra pounds.

When dieting, you have to alternate days. One day is devoted to the consumption of vegetables, and the other to eating protein foods. You do not have time to get hungry, because the diet does not provide for active fasting. Healthy nutrition experts point out the main advantage of such a diet: the more you weigh, the more you lose. But the disadvantage is that the Swiss diet is not suitable for vegetarians, as it is necessary to eat animal products. You cannot replace them with legumes.

How to stick to a diet?

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It’s better to eat less, but more often. If you experience a strong feeling of hunger, then do not torment yourself: eat what is provided for by the rules of the atomic diet. You can satisfy your hunger completely, but only with permitted products. It is strongly not recommended to pamper yourself with the fact that on ordinary days it does not bring any benefit.

On protein days, the following foods are allowed for consumption: low-fat fish and seafood, eggs, milk and its derivatives. On carbohydrate days, any fruits and vegetables should be eaten, with the exception of bananas, grapes, and potatoes. Cook yourself vegetable salads and stews, vegetable-based soups and drink freshly squeezed juices. Please note: the first day should be protein.

You can drink herbal decoctions, green and black teas and coffee daily. The main condition is that sugar and other sweeteners should not be added to drinks. Do not forget about the drinking regime: continue to drink water in an amount not less than one and a half liters per day.

After you see the first results, you can afford cereals and pasta from durum wheat. But before you lose kilograms try to refrain from such products.

Protein menu example

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Make yourself two boiled eggs or scrambled eggs for breakfast. An alternative to this can be cottage cheese and unsweetened yogurt. For lunch, boil or stew chicken, beef or low-fat fish. Bite them with a slice of hard cheese and lock them with a cup of tea with milk.

For dinner, allow yourself cottage cheese, a couple of slices of hard cheese and natural yogurt. Do not forget that the last meal should be carried out several hours before going to bed.

Example Carbohydrate Menu

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Prepare a fruit salad for breakfast. You can also eat some oatmeal without milk and butter. For lunch, lean soup or green borscht, but without potatoes, is perfect. Drink dishes with a glass of freshly squeezed vegetable juice without sugar. Dine with zucchini or a salad of fresh cabbage and cucumbers seasoned with vegetable oil.

If you really want to diversify your menu, add protein on carbohydrates per day and carbohydrates on protein days. The advantage of the Swiss diet is that it does not provide fasting days, during which you have to deal with a feeling of severe hunger. There are no strict limits on the amount of food. Extra pounds are melting before our eyes, which you will be happy about.

A diet for weight loss, as you know, is not enough. Therefore, do not forget to perform physical exercises, take walks in the fresh air and give up bad habits. You yourself will not notice how you will become slimmer, and how you will feel better.

Good luck to you!

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