How to eat women over 50 to keep fit and stay healthy

Fiftieth anniversary is a time of great changes in the body of a woman. They occur due to premenopause and menopause. During this period, almost every lady begins to fluctuate hormone levels. These changes can cause metabolic disorders and weight gain, and also carry a high risk of developing diabetes. Therefore, it is necessary to change the diet. will tell you which products are worth including, and which is better to bypass. Mediterranean diet The Mediterranean diet is great

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