Simple exercises for slim body that you can do at home

To keep yourself in good shape it is not necessary to buy a subscription to the hall. It is enough only from time to time to perform simple exercises that activate one or another part of the body. Joinfo.ua will tell you about them. 1. Press for a tightened abdomen with raised arms and legs Lie on your back and put your hands along the body, legs straightened. Exhale while raising your legs and back from the floor. You will

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Hair masks: solving problems with brittleness and thinning at home

Hair masks: solving problems with brittleness and thinning at home 09/14/2019 | 08:32 | Joinfo.ua Beautiful and healthy hair is one of the main components of a person's image. But, unfortunately, they are extremely sensitive to the harmful effects of external environments, therefore they are thinning, breaking and splitting. In addition, combing leads to a weakening of their structure. What to do? At all times, such problems have helped solve hair masks that you can cook yourself at home. It

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How to whiten your teeth: the top 3 home remedies that will make your smile dazzling

How to whiten your teeth: the top 3 home remedies that will make your smile dazzling 06/16/2019 | 19:31 | Joinfo.ua The question of how to whiten your teeth worries both women and men. Indeed, to give others a smile, if the teeth have a pronounced yellowish tinge, is not very desirable. We have compiled a list of three simple home remedies to help deal with the problem. However, it is strongly recommended to consult a doctor before using any

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