Swiss diet: compliance with the rules of nutrition will allow you to lose extra pounds

Swiss diet: compliance with the rules of nutrition will allow you to lose extra pounds 09/09/2019 | 19:14 | Joinfo.ua From some diets, extra pounds melt, like morning dew, so they become popular among people who are overweight. One of these diets is Swiss. It is also called atomic. And this name she received among the people for a reason. Emphasis is placed on foods containing protein and carbohydrates, which are absorbed slowly by the body. Energy is extracted from

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Autumn diet: delicious pumpkin soup will help you lose weight

Autumn diet: delicious pumpkin soup will help you lose weight 09/05/2019 | 10:26 | Joinfo.ua Autumn is the time to fight overweight, because fresh and very healthy vegetables and fruits appear on our table. How to cook a delicious pumpkin soup for losing weight? Pumpkin is a storehouse of useful vitamins and minerals. A popular seasonal vegetable can not only improve health, but can save you from extra pounds, says Joinfo.ua. Pumpkin Soup Diet This diet can be observed without

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Horoscope weight loss: how to quickly lose weight different zodiac signs

Horoscope weight loss: how to quickly lose weight different zodiac signs 08/25/2019 | 12:16 | Joinfo.ua Being overweight often becomes a real problem for a person. And to get rid of him, people make every effort. We suggest you learn how to lose weight, given the zodiac sign. The best way to start your path to weight loss and a healthier lifestyle is to consider your personality. Astrology will help you here. Horoscope will help you understand what will cheer

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Seven habits that help you lose weight while you sleep

Observing the "rules of beauty", you can not only control body weight, but also suspend the aging process. As practice shows, preparatory work before bedtime increases the effectiveness of "night action" on calories. To make the results more visible, you need to introduce a number of new habits into your daily lifestyle, Joinfo.ua says. Experts show several not complicated, but operating techniques. Air temperature Numerous studies have repeatedly proven the effect on metabolism. Experts recommend maintaining a temperature of about

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How to lose weight using the palm of your hand: parts of the hand will tell you the amount of servings

How to lose weight using the palm of your hand: parts of the hand will tell you the amount of servings 08/07/2019 | 16:51 | Joinfo.ua Parts of your hands – fingers, palms, fist – this is the amount of food that you can eat during the day to lose weight. If you have already tried many diets and can not lose weight to the desired level, or maybe you just want to find an easy way to get in

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There is and lose weight: a diet based on 10 products will help lose about 7 pounds

There is and lose weight: a diet based on 10 products will help lose about 7 pounds 07/26/2019 | 22:11 | Joinfo.ua In the abundance of diets, you can easily get confused and even more so choose the wrong one, which will only aggravate the situation. If you do not want to deny yourself food, but at the same time lose weight, then a new weight loss program is for you. On the Web, you can find a huge number

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10 things to know before starting to lose weight

But they can be avoided if you familiarize yourself in advance with the rules that experts in healthy nutrition suggest. What are they, knows Joinfo.ua. Do not starve yourself Fat should be lost so that muscle mass is maintained. Only in this case will your figure take on the correct forms. It is recommended to use less calories than you burn. Reduce their number by 500-800. This is the optimal amount for those who are puzzled by the question of

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Apple cider vinegar helps to lose weight or not – the opinion of scientists

Apple cider vinegar helps to lose weight or not – the opinion of scientists 06/29/2019 | 11:16 | Joinfo.ua In folk medicine, apple cider vinegar has long been used for various purposes. This tool helps with angina, problems with hair and skin, and is used in gastronomy. Recently, it is also positioned as an assistant in the fight against overweight. To improve their health, some drink water with a few drops of apple cider vinegar. In fact, it is apple

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Chia seeds help to lose weight – a myth or reality

Chia seeds are very rich in nutrients, they can be added to puddings, smoothies and other refreshing summer dishes. Enter them into the diet – not difficult, but will they help to lose weight? On this, referring to the opinion of experts, tell Joinfo.ua. What are chia seeds good for? Dietitians from the Street Smart Nutrition organization say that small chia seeds contain a large amount of omega-3 protein and fatty acids, as well as 11 grams of fiber per

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