10 things to know before starting to lose weight

But they can be avoided if you familiarize yourself in advance with the rules that experts in healthy nutrition suggest. What are they, knows Joinfo.ua. Do not starve yourself Fat should be lost so that muscle mass is maintained. Only in this case will your figure take on the correct forms. It is recommended to use less calories than you burn. Reduce their number by 500-800. This is the optimal amount for those who are puzzled by the question of

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Apple cider vinegar helps to lose weight or not – the opinion of scientists

Apple cider vinegar helps to lose weight or not – the opinion of scientists 06/29/2019 | 11:16 | Joinfo.ua In folk medicine, apple cider vinegar has long been used for various purposes. This tool helps with angina, problems with hair and skin, and is used in gastronomy. Recently, it is also positioned as an assistant in the fight against overweight. To improve their health, some drink water with a few drops of apple cider vinegar. In fact, it is apple

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Chia seeds help to lose weight – a myth or reality

Chia seeds are very rich in nutrients, they can be added to puddings, smoothies and other refreshing summer dishes. Enter them into the diet – not difficult, but will they help to lose weight? On this, referring to the opinion of experts, tell Joinfo.ua. What are chia seeds good for? Dietitians from the Street Smart Nutrition organization say that small chia seeds contain a large amount of omega-3 protein and fatty acids, as well as 11 grams of fiber per

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