Swiss diet: compliance with the rules of nutrition will allow you to lose extra pounds 09/09/2019 | 19:14 | Joinfo.ua From some diets, extra pounds melt, like morning dew, so they become popular among people who are overweight. One of these diets is Swiss. It is also called atomic. And this name she received among the people for a reason. Emphasis is placed on foods containing protein and carbohydrates, which are absorbed slowly by the body. Energy is extracted from
Nutrition and training Emily Ratakovsky: how a successful model follows the figure 08/20/2019 | 09:13 | Joinfo.ua Looking at the figure of Emily Ratakovsky, it seems that she is on diets and trains in the gym every day. But the star has a simpler approach to personal care. We invite you to find out how the models manage to remain stunning, despite the love of a harmful breakfast. American model Emily Ratajkowski is not used to hiding her amazing body.
The life of the American model, Ashley Graham (Ashley Graham) is painted by the minute. But even in such a busy schedule, she finds time for herself. The celebrity devotes leisure time to training in order to be healthy, flexible, strong and energetic, to feel good and think clearly, Joinfo.ua says. Fitness Mode Model On Monday, Ashley is engaged in BoxFit, a combination of cardio and kickboxing. Model classes begin with a warm-up, followed by sparring with a partner for
Rules of nutrition for dancers: 7 right steps to losing weight and keeping fit 07/30/2019 | 20:13 | Joinfo.ua When we only hear the word “ballerina,” mentally we already present before ourselves a slender constitution, thin and graceful. How to achieve the same figure? To do ballet is indisputable, but even this will not be enough. If there is no desire to be given to high art, but there is a desire to be slim, beautiful and sophisticated, then you
June 19, 2019, American actress Eva Longoria gave birth to a son. The former star of the series "Desperate Housewives" worked hard to get rid of the gained kilograms during pregnancy … but there were a lot of them. Today, a celebrity looks amazing – just like 20 years ago. How did she do it? She told the artist herself, reports Joinfo.ua. Eva Longoria Nutrition During one of the banquets at the secular party, Gabrielle Solis, the performer of the
Here it is important to set the right goals and follow them throughout each day. It is much easier than constantly going to workouts, especially if the venue is located away from home. How to lose weight without a gym, tell Joinfo.ua. Have breakfast in the morning You've probably heard that breakfast is the most important meal. It speeds up the metabolism, which is especially important in matters of weight loss. In addition, after having breakfast in the morning, you
Therefore, the work on its beauty should not begin with the selection of the right cosmetics, but with the correction of diet and diet. If everything goes well, then you may not need cosmetics at all. And Joinfo.ua now will tell you exactly what you need to pay special attention. More water Source – avatars At least 8 glasses of pure water per day. More is possible, but only if your kidneys are in good condition. In addition, lemon or