Of course, you can turn to a nutritionist, you can personally find for yourself a good diet that will suit you individually. And you can only understand the basics of food, in particular breakfast, and stop following some completely wrong habits, which Joinfo.ua will tell you more about.
There are several important points related to breakfast. If you change some habits and rules, you can easily get rid of five, at least, kilograms, even without doing anything special for this.
Mistake # 1 – Sugar Amount
We all know very well that sugar is a leading factor in obesity or diabetes. Even if you are sure that your breakfast does not consist of sugar, think: do you put sugar in tea or coffee, is it in useful and beloved granola, but what about pasta?
By the way, in pasta, plus or minus contains 2.7 grams of sugar per 100 grams of the dish (no additives). At the same time, the daily dose of sugar of an average adult with the consumption of 2000 calories per day is 52 grams.
You need to follow carefully what is included in your breakfast.
Error No. 2 – refusal of water
Nutritionists strongly recommend starting your day with two glasses of purified water without gas. According to research conducted in America, 30 out of 59 volunteers, following the rule of drinking water in the morning, lost 3-5 pounds.
In principle, it is worth remembering that water is very useful, and you need to drink it during the day, and not just on an empty stomach. The main thing is not to confuse it with various other drinks.
Mistake # 3 – coffee with additives
When you drink coffee with milk or cream in the morning, you make a huge mistake if you want to lose weight. Sugar, as written above, should also be excluded from the additives in the drink. Coffee in itself is already an excellent antioxidant.
Experts have proven that by abandoning cream or milk on coffee tours, you can lose 5 kilograms in 6 months. It seems that it is not enough, but note that at the same time you will absolutely not change anything in your usual mode.
Mistake number 4 – rejection of citrus
As a rule, a lot of fruits for breakfast are associated with a banana. From now on, try replacing it, for example, with a grapefruit, in which there are only 42 calories. In addition, remember that citrus fruits speed up metabolism.
Actually, these are all the most common habits and mistakes that we tend to make in the morning. It should also be noted that breakfast is the most wholesome and important meal. Therefore, it is necessary to cook it from natural and healthy products. There are so many breakfast options. You just have to choose and cook.