Useful snacks for losing weight: foods rich in nutrients

Useful snacks for losing weight: foods rich in nutrients

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Useful snacks for losing weight: foods rich in nutrients

07/14/2019 | 13:11 |

If you decide to improve the shape and lose a few extra pounds, it does not mean that kefir and apples are the best that you can afford. We bring to your attention the top 5 useful products, saturated with useful substances that are not displayed on the harmony.

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Diet is not a limitation, but the right approach to food choices. To get the right trace elements, vitamins and substances, you need to diversify your diet. suggests to find out what useful snacks exist for losing weight.

Tasty, nutritious and healthy

The nuts

They can be used in any form, but without salt. Nuts are a delicious breakfast supplement that provides the perfect balance of healthy fats, proteins and fiber. According to studies, their inclusion in the diet helps to reduce weight.

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If you want to burn extra calories, eat grapefruit. It contains a lot of water and fiber. Fruit can be added to salads, cereals, and even make it fresh.

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Oatmeal has a low calorie content and provides the body with important proteins, fiber. In addition, oats are rich in beta glucan, which not only cares about heart health, but also boosts immunity, and also balances blood sugar levels.

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These fruits are rich in potassium, vitamins C, K and fiber. Interestingly, kiwi fruit per 100 g contains 154% of vitamin C, which is almost twice as much as lemons and oranges. They also help the immune system fight against harmful pathogens and promote weight loss.

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They are very useful for the intestines, because they help to eliminate toxins, cholesterol and carcinogens from the body, as well as promote faster digestion of food.

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Recall earlier we told how many different foods you can eat per day. Useful tips shared Ukrainian athlete and coach Anita Lutsenko.

Photo: pexels

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