Yoga for the face will help in maintaining youth and beauty of the skin

Yoga for the face will help in maintaining youth and beauty of the skin

Spread the love

Yoga for the face will help in maintaining youth and beauty of the skin

08/22/2019 | 08:51 | Joinfo.ua

Did you know that yoga happens not only for the body, but also for the face? It turns out that this practice helps to maintain youthfulness and elasticity of the skin, eliminate facial wrinkles. For such classes, financial investments will not be required, and the effect of them will turn out to be no worse than from visits to a cosmetologist.

http://joinfo.ua/

Facial yoga is a set of exercises to tension and relax the small muscles. Classes are aimed at enhancing blood flow, in which cells are saturated with oxygen. What are the benefits of such exercises and how to perform them, explains Joinfo.ua.

Relieve stress

http://joinfo.ua/

Nowadays, people are more likely than ever to be stressed. In combination with environmental pollution and toxins, they lead to the so-called oxidative damage to the skin of the face and body. In this case, not too positive processes also occur in the body. Yoga can reduce stress hormones, which has a positive effect on the whole body.

Body detox

Yoga enhances the body's natural detoxification processes. Harmful substances that significantly impair the appearance of the skin exit through the urinary tract, as well as with sweat. In addition, the majority of asanas are aimed at tightening the abdomen and muscles of the body, stimulate the metabolism, while burning extra pounds. This also applies to individuals.

What is yoga for the face?

Muscle needs moderate stress to activate. In a person who leads a passive lifestyle, muscle mass is lost, which ultimately can lead to atrophy. The same can be said about the muscles of the face, which yoga is also called to tone.

Thanks to such exercises, the skin will look rested, refreshed and elastic, the number of wrinkles will be reduced, and an obstacle will be created for the appearance of new ones. To perform a facelift, you do not have to contact a beautician. Thus, you can prolong youth at home, and, absolutely free of charge.

What is necessary for practicing yoga for the face?

All you need is a desire, a mirror (you can do without it) and, accordingly, your face without makeup. You can do such yoga at any time of the day. Particularly effective classes will be in the morning, immediately after waking up.

You need to do about ten minutes a day. In just two weeks, the result will be on your face.

How to do exercises?

http://joinfo.ua/

In principle, there is nothing complicated in them. Everyone will cope with the task. Here are some of these exercises.

Face of buddha

Close your eyes and completely relax your face. Imagine that between your eyebrows is a small solar circle, from which light emits waves. If you focus on the sensations, you will feel a faint tingling sensation. Perform the exercise for one to three minutes.

Surprise me!

Open your eyes as wide as possible, but so that the forehead muscles remain motionless. Perform four exercises of 10 seconds each. It is aimed at smoothing wrinkles in the forehead and between the eyebrows.

Fish

Remember how we dabbled in childhood? Pull the cheeks in such a way that your lips form a “beak” or “fish mouth”. You will create a vacuum in your mouth. Pull your lips forward as much as possible. Repeat the exercise five times for ten seconds each.

Smile

http://joinfo.ua/

Smile quickly and relax for 30 seconds. Such an exercise will strengthen and tighten the oval of the face.

As you can see, yoga is nothing complicated for a person. But exercises bring great benefits to your beauty and youth. Perform them as soon as a free minute falls out, and very soon you will notice a positive trend.

Photo source: pixabay

';
              htmlcode + = "http://joinfo.ua/";
              htmlcode + = '';
              htmlcode + = "http://joinfo.ua/";
              htmlcode + = "http://joinfo.ua/";
                for (var i = 0; i = products_count) break;
                    htmlcode + = "http://joinfo.ua/";
                    htmlcode + = "http://joinfo.ua/";
                    htmlcode + = '';
                    htmlcode + = "http://joinfo.ua/"+json.products(i).title+"http://joinfo.ua/";
                    htmlcode + = "http://joinfo.ua/"+json.products(i).description+"http://joinfo.ua/";
                    htmlcode + = "http://joinfo.ua/"+json.products(i).call_to_action+"http://joinfo.ua/";
                    htmlcode + = "http://joinfo.ua/";
                    htmlcode + = "http://joinfo.ua/";
                    htmlcode + = "http://joinfo.ua/"+json.advertiser.domain +" http://joinfo.ua/ ";
                    htmlcode + = "http://joinfo.ua/";
                    htmlcode + = "http://joinfo.ua/";
                }
              htmlcode + = "http://joinfo.ua/";
                for (var i = 0; i json.impression_pixels.length) break;
                    htmlcode + = '';
                }
              div.innerHTML = htmlcode;
              div.style.display = 'block';

    }


Share

Leave a Reply

Your email address will not be published. Required fields are marked *